Articles Directory | Double Leg Exercises

Double Leg Exercises

For some people, going through plyometrics workouts may sound uncommon. True enough, not a lot of people actually know what plyometrics are. If you do some intensive research, you will realize that this type of workout is essential for every basketball player. It helps to determine your overall speed, dexterity, jump height, agility and such. However, for individuals who do not know the basics of plyometrics, there are other exercises that can help you in your basketball career.

Here are a few examples of exercises to jump higher that you can do at your own pace and at your own time.

  1. Double Leg Length Jump – As the name implies, this type of exercise will use both your legs to jump at a long length. In a track field or any open space, mark your starting and ending points. On your starting point, leap using both feet and push yourself to go forward the farthest that you can until you reach your ending point.
  2. Stationary Frog Jump – In this exercise, position yourself like a frog. Get down closest to the ground, with your knees bent and only your toes touching the ground. Make sure that your heels do not touch the floor. Place your hands firmly to the ground and jump up raising your arms high above your head. Land in your initial position and repeat.
  3. Jump from Sitting Position – Find a bench or an area that you can sit on. Make sure that the height of the bench is just as high as your knee so that your leg is bent at a 90 degree angle. Jump forward using both feet and land with your arms raised high. Step backwards, sit down, and jump forward again.

These are some of the exercises that you can perform in a park without the need for professional coaches or trainers – easy and simple ways to increase your vertical jump.

You may also like:

  1. Why Didn’t Anyone Tell Me About Facial Toning Exercises?!
  2. Why You Need A Double Pushchair
  3. Jump Higher for Playing Basketball
  4. How a Double Sink Vanity Can Save Your Marriage
  5. Selecting the Most Suitable Double Garage Plan

Filed Under Sports and Games | Leave a Comment

Tagged With , ,

Comments

Leave a Reply




Easy AdSense by Unreal