Menopause Signs and What to Expect
When it comes to menopause, no one can really tell you what to expect. A lot of women just assume that it’s always hard with a lot of symptoms, but in reality, only 50% of women actually experience symptoms. Certainly genetic luck plays a part and some women may have drawn the lucky ‘no symptom’ gene, but other lifestyle factors also play a part. One dramatic example is smoking; smokers enter into menopause several years earlier than non-smokers. Whether a woman maintains a healthy weight, exercises regularly and eats a healthy diet can also factor into menopause.
One of the most difficult symptoms facing menopausal women is hot flashes. In the US, hot flashes are by far the most commonly reported symptom, but this isn’t true in all cultures. In some Asian cultures hot flashes are so uncommon that there isn’t even a word to express it. So, why are hot flashes so common in the US, but non-existent in other cultures? Well women would certainly like the answer to this burning question. And of course drug manufactures would love to have a product to sell that could quell hot flashes altogether, but we’re still a long way from having all the answers. Some scientific studies have been done on soy to see if this may be the solution that everyone is looking for, but the results have been too conflicting to draw any concrete conclusions.
Menopause is also directly impacted by a woman’s own view of aging as well as the culture in which she lives. Women who are comfortable with the aging process are much more likely to have fewer problems during menopause than women who dread everything about aging, especially when it comes to psychological symptoms such as depression. Culture also plays a role in menopause. Women from cultures where aging is viewed more favorably report aging and menopause as much more positive experiences.
Often women are curious about what to expect during menopause, but the truth is that no one can tell you exactly what your experience will be like. Menopause is influenced by so many different things including genetics and cultural expectations that it is impossible to predict. Here are a few things that we do know for sure: being physically active, reducing stress levels and getting the proper amount of sleep will help reduce some of the signs of menopause, such as depression, anxiety, memory loss, mood swings, hot flashes and insomnia. The Signs of Menopause Guide has more helpful articles and tips for surviving menopause.
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